.jpg)
No Box Thinking ® with Dinah Liversidge
There never was a box. I'm Dinah Liversidge, Certified Master Coach, REBT Mind-set Coach and International Trainer and Speaker. I've been sharing my No Box Thinking ® approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.Mindset can be controlled. We can own it and take responsibility for it. I know it can be hard, but with mindful practice and gratitude for the now, anything is possible.
No Box Thinking ® with Dinah Liversidge
Make nature part of your new normal to support your mindset and mental health
During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.
Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.